7 Free Programs and Deals Most Americans Don’t Know About

Beyond FarmboxRx, there are several other free programs available to Americans on Medicaid, Medicare, or low-income assistance plans. Here are the ones with the highest value and easiest enrollment.

Weekly Gift Card Draws (BestDeals)

BestDeals is a free app that runs weekly gift card giveaways from major retailers including Amazon, Walmart, and Target. Users enter the draw each week at no cost. There is no purchase required, no subscription fee, and no credit card needed to participate.

The app also features a curated deals section that highlights current discounts and limited-time offers from popular stores. For users already looking to save money, it consolidates several useful features in one place.

Free Programs You Might Qualify For

1. Free Grocery Boxes (FarmboxRx)

FarmboxRx delivers a free box of fresh fruits and vegetables every month to qualifying members of participating Medicaid and Medicare Advantage plans. The box typically includes 12 to 15 items — seasonal produce selected for nutritional value — and is shipped directly to your door at no cost.

Eligibility is determined by your health insurance plan. If your plan partners with FarmboxRx, you can sign up online and receive your first box within two to three weeks. There is no income verification beyond your existing plan enrollment.

2. SNAP Benefits (Food Stamps)

The Supplemental Nutrition Assistance Program provides monthly funds loaded onto an EBT card to purchase groceries at authorized retailers. Benefit amounts vary by household size and income, but a single-person household can receive up to $292 per month, while a family of four can receive up to $973 per month.

SNAP benefits are accepted at most grocery stores, farmers markets, and even some online retailers including Amazon and Walmart. Many states have simplified the application process to 10 to 15 minutes online.

Who qualifies: Households with gross monthly income below 130% of the federal poverty level. For a family of four, that means approximately $3,250 per month or less. Elderly and disabled individuals may qualify under different, more generous income rules.

3. Free Virtual Doctor Visits

Many Medicaid and Medicare Advantage plans now include unlimited telehealth visits at no copay. This means you can see a licensed doctor, nurse practitioner, or mental health provider from your phone or computer without paying anything out of pocket.

Covered services typically include general consultations, prescription refills, urgent care for non-emergency issues, mental health counseling, and specialist referrals. Wait times are often under 15 minutes, compared to weeks for an in-person appointment.

How to check: Call the member services number on the back of your insurance card and ask whether your plan includes telehealth visits at zero cost-sharing.

4. Free Gym Memberships

Two major fitness programs are offered at no cost through qualifying health plans:

• SilverSneakers — Available through many Medicare Advantage and Medicare Supplement plans. Provides access to more than 17,000 gyms and fitness centers nationwide, plus online workout classes.
• Renew Active by UnitedHealthcare — Includes a standard gym membership at participating locations, plus access to the AARP Staying Sharp brain health program.

5. Free Medical Transportation

Non-Emergency Medical Transportation (NEMT) is a Medicaid benefit available in all 50 states. It covers rides to and from medical appointments, pharmacy visits, and other health-related destinations.

This benefit is especially valuable for individuals in rural areas or those without reliable transportation. An estimated 3.6 million Americans miss medical appointments each year due to transportation barriers.

Everyday Savings: Coupon Tools

In addition to government programs, several free tools can reduce your everyday spending. These are coupon and cashback platforms available to anyone.

• RetailMeNot — Aggregates coupon codes and cashback offers from thousands of retailers. Often reveals 10-30% off codes before checkout.
• Picodi — Operates in 40+ countries with verified discount codes and price history tracking.
• CouponBirds — Community-driven coupon platform where users rate and verify codes in real time.

Tip: Using coupon tools alongside SNAP benefits can stretch your monthly food budget significantly. Many online grocery retailers that accept EBT also accept coupon codes at checkout.

Check Your FarmboxRx Eligibility

If you haven’t already checked whether your health plan includes free monthly produce boxes through FarmboxRx, that’s the single highest-value program on this list. A typical box contains $40 to $60 worth of fresh fruits and vegetables, delivered every month at no cost to qualifying members.

This page is for informational purposes only. Program details, eligibility requirements, and benefit amounts are subject to change. Verify current terms directly with each program provider. This page contains links to partner sites.